Relationship Coaching

Sometimes you're not looking for psychotherapy, you simply want expert guidance, practical tools, and accountability to help you build stronger relationships.

Relationship coaching is designed for individuals and couples who want expert guidance to strengthen their relationships, improve communication, build healthier patterns, and intentionally work toward personal and relationship goals. Unlike therapy, coaching is solely future-focused and action-oriented. Together, we'll identify clear goals, develop practical strategies, and create an actionable plan to help you move forward with confidence.

Relationship coaching may be a good fit if you're looking to:

• Build healthier communication skills
• Navigate dating and relationships more intentionally
• Prepare for marriage or long-term commitment
• Recover after a breakup
• Set healthier boundaries
• Build confidence within relationships
• Improve emotional intelligence
• Strengthen an already healthy relationship

As both a Registered Psychotherapist and relationship coach, my coaching approach is grounded in the same evidence-based relationship science that informs my therapy work. However, coaching is not psychotherapy.

Relationship coaching does not involve the assessment or treatment of mental health concerns and is intended for individuals seeking education, accountability, practical strategies, and personal growth rather than psychotherapy. Because coaching is a separate professional service, it is not covered by extended health insurance benefits and does not follow the same legal and regulatory framework as psychotherapy.