About
Meet Julia
The Story
I've always been fascinated by people.
Long before I became a therapist, I loved hearing people's stories, learning from different perspectives, and understanding what makes people think, feel, and connect the way they do. For a while, I thought that curiosity would lead me into journalism and media (I still have a strong love for pop culture), but over time I realized I was looking for something deeper. I didn't just want to understand people's stories. I wanted to help people change them.
Becoming a couples therapist was the path I envisioned when I applied to my Master's program. I've always been someone who believes deeply in the importance of relationships and the role they play in our lives.
Our relationships influence so much more than just our relationship satisfaction. Research consistently shows that the quality of our closest relationships impacts our mental and physical health, longevity, stress levels, career success, and overall wellbeing. Yet, many people only seek couples therapy once things feel difficult or disconnected.
I believe we can shift that.
Couples therapy isn't just about repairing a relationship when something has gone wrong. It can also be about intentionally investing in your relationship, strengthening your connection, improving communication, and building something that continues to grow over time, just like we do with our health, careers, and personal goals.
Alongside couples therapy, I also work with individuals navigating OCD, anxiety, perfectionism, and self-esteem. OCD is an area of therapy that has become especially meaningful to me. I love that OCD treatment is evidence-based, active, collaborative, and measurable. There is something incredibly rewarding about helping someone face fears that once felt limiting and watching them build confidence, flexibility, and freedom in their lives.
Credentials
I'm a Registered Psychotherapist in Ontario with a Master's degree in Counselling Psychology from Yorkville University.
My training includes:
- Gottman Method Levels 1 & 2 training (currently working toward full certification)
- Additional training in OCD identification and treatment, including Exposure and Response Prevention (ERP)
- Ongoing clinical supervision and continuing education
I believe great therapy requires both strong clinical skills and a genuine curiosity about the people sitting in front of me. Continuing to learn, grow, and stay connected to current research is an important part of my work.
What It's Like to Work Together
My approach is integrative and client-centred. I draw from evidence-based approaches including the Gottman Method, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness.
That being said, I don't believe in forcing every person or couple into the same framework. Therapy should be tailored to you, not the other way around. I use the tools and approaches that best fit your goals, your personality, and what you're navigating.
Sessions with me are conversational, collaborative, and grounded in theory. My goal is for therapy to feel like talking with someone who's always trying to understand and empathize with what you're experiencing, while also giving you practical tools you can actually use outside of sessions.
Above all, I believe the relationship we build in therapy matters. Feeling understood, challenged, and supported is a big part of what creates meaningful change.
A Little More About Me
Outside of the therapy room, you'll usually find me trying a new workout class, keeping up with pop culture, listening to podcasts, or spending time with my pug.
I'm passionate about wellness in all forms and believe that creating a fulfilling life is about more than just achieving goals. It's about building meaningful relationships, taking care of yourself, and enjoying the process along the way.