Services
Individual Therapy
Evidence-based therapy for OCD, anxiety, self-esteem, relationship challenges, and personal growth.
Individual therapy is a collaborative, evidence-based process designed to help you better understand yourself, develop healthier patterns, and create meaningful, lasting change.
I primarily work with individuals experiencing OCD, anxiety, perfectionism, self-esteem concerns, and relationship challenges. Together, we'll explore the thoughts, emotions, and behavioural patterns that may be keeping you stuck while building practical skills that help you move toward the life you want.
Whether you're just beginning to understand what's happening or you're ready to make meaningful changes, therapy can meet you wherever you are.
Individual therapy may be helpful if you're looking to:
- Treat OCD or anxiety using evidence-based approaches
- Improve self-esteem and confidence
- Better understand your emotional and behavioural patterns
- Build healthier coping strategies
- Improve communication and relationships
- Navigate life transitions
- Work toward meaningful personal goals
Details & Rates
- 50-minute virtual sessions, conducted securely through Jane
- $170 per 50-minute session
- Covered by most insurance providers. Please check with your provider before booking.
- This service is available to individuals residing in Ontario, Canada.