Services
Options that meet you where you are.
I offer several ways to work together, whether you're looking for individual therapy, couples therapy, intensive relationship work, or coaching. Every service is delivered virtually across Ontario and is designed to fit into real, busy lives.
Not sure where to start? Book a free consultation and we'll figure out the right fit together.
Consultation
A complimentary 15-minute phone call to see if we're the right fit before you commit to anything.
Learn more →Individual Therapy
Evidence-based therapy for OCD, anxiety, self-esteem, and relationship challenges.
Learn more →Couples Therapy
Gottman-informed therapy to strengthen connection, improve communication, and build lasting relationships.
Learn more →The Marathon Method
1-day and 3-day couples intensives for focused, meaningful change in days, not months.
Learn more →Relationship Coaching
Practical guidance, tools, and accountability for building healthier relationships. Not psychotherapy.
Learn more →Marathon Relationship Coaching
1-day and 3-day coaching intensives combining practical guidance with an immersive marathon format.
Learn more →